Sugar, Sugar, Sugar

Did the title of this post grab your attention? Great, now that I have you reading lets talk about sugar. Sugar is a weakness for many of us, some an uncontrollable craving. Many times when people try to sugar detox, eat less sugar or cut it out completely, it fails after a while because they feel deprived. One of the hardest parts of eating less sugar is that it seems to be in most any processed food we come across today whether at the food store, restaurant or in TV commercials. We are surrounded, so of course it is hard to not give in! Most of the time we don't even realize that the powers of packaging and marketing are pulling us in and making it almost impossible to avoid these foods. The good news is that we can make changes in our lives that help us combat these cravings. If you would like to learn more about why we crave sugar and how to beat it join me for my Sugar Blues Workshop. Check out the events page on my website at: http://healthybody-happylife.com/.